Lucas Truax

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
--
Weight:
--

March 14, 2014

Performed at: Extreme Crossfit
Workout Name: Partner WOD
Description: Partner workout-split the reps evenly-one partner works while the other rests
1000m Row
50 GHD Situps
40 Lunge into HS against wall
30 Pushups
20 T2B
10 Rope Climbs
20 Pull-ups
30 KB snatch
40 Box Jumpovers
50 GHD Hip Extensions
1000m Row
Results: 26m 34s
Performed as RX
Athlete's Notes: Phil and Adam

1 similar workout

Date Name WorkoutDescription Results
03/14/2014 Partner WOD Partner workout-split the reps evenly-one partner works while the other rests
1000m Row
50 GHD Situps
40 Lunge into HS against wall
30 Pushups
20 T2B
10 Rope Climbs
20 Pull-ups
30 KB snatch
40 Box Jumpovers
50 GHD Hip Extensions
1000m Row		 26m 34s
Performed as RX