Yerang Shin

Hometown:
Unknown
Gym:
WAB MS
Gender:
Female
Age:
--
Height:
--
Weight:
--

March 14, 2014

Performed at: WAB MS
Workout Name: #8 Burping Up
Description: AMRAP
7 minutes

10 burpees
1 quality pull up
Results: 9 rounds 0 reps
Workout scaled
Modifications at: pull ups
Warmup: jump rope circuit (:30 sec jump + :30 stretch x 3)

3 similar workouts

Date Name WorkoutDescription Results
03/14/2014 #8 Burping Up AMRAP
7 minutes

10 burpees
1 quality pull up		 9 rounds 0 reps
Workout Scaled
12/04/2013 #8 Burping Up AMRAP
7 minutes

10 burpees
1 pull up		 11 rounds 0 reps
Workout Scaled
10/09/2013 #8 Burping Up AMRAP
7 minutes

10 burpees
1 pull up		 10 rounds 0 reps
Workout Scaled