Performed at: | Sheepdog CrossFit |
Workout Name: | Outlaw 140311 |
Description: | BBG 5X1 Hang Clean (just above knee) & Jerk - work to a max for the day. Strength 1) Back Squat: 1 attempt to establish a 20RM - rest 1:00 (before #2) *Add approximately 5-10# to last weeks number, but do not go heavy enough to fail. 2) Front Squat: Max Reps @ 100% of #1 (after 1:00 rest) Conditioning 3 rounds of: Row 1k 20 TTB Rest 2:1 (thats half the length of the interval) |
Results: | 26m 23s Performed as RX |
Athlete's Notes: | Hang Clean & Jerks: 95/105/115/125fx2/115/115; 20RM BS: @95#; Max reps FS: 10 @ 95#; Conditioning rnds: 6:28/6:41/6:40 |