Daniel McIntosh

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
--
Weight:
--

March 11, 2014

Performed at: Extreme Crossfit
Workout Name: Outdoor Metcon 400m run Thrusters and Pullups
Description: 400m Run
30 Thrusters (95/65)
30 Pull-ups
400m Run
20 Thrusters (95/65)
20 Pull-ups
400m Run
10 Thrusters (95/65)
10 Pull-ups
Results: 15m 10s
Performed as RX
Warmup: 5 minutes on Airdyne
Some warm up squats and thrusters

1 similar workout

Date Name WorkoutDescription Results
03/11/2014 Outdoor Metcon 400m run Thrusters and Pullups 400m Run
30 Thrusters (95/65)
30 Pull-ups
400m Run
20 Thrusters (95/65)
20 Pull-ups
400m Run
10 Thrusters (95/65)
10 Pull-ups		 15m 10s
Performed as RX