Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

March 12, 2014

Performed at: Sheepdog CrossFit
Workout Name: Outlaw 140312
Description: BBG

1) EMOM for 5:00 - 2 Power Snatches @ 100% of last week plus 5# (thats 10# total from week 1).

2) EMOM for 5:00 - 2 Power Clean & Push Jerks @ 100% of last week plus 5# (thats 10# total from week 1).

Conditioning

4 rounds of:

1:00 ME Step Down Box Jumps 24/20"
1:00 ME Deficit HSPU 6/4"
1:00 ME Muscle-Ups
1:00 Rest
Results: 158 reps
Performed as RX
Athlete's Notes: BBG 1) 155. 2) 185. BJs 23, 24, 24, 24. HSPU 11, 9, 8, 7. MU 8, 6, 7, 7.

1 similar workout

Date Name WorkoutDescription Results
03/12/2014 Outlaw 140312 BBG

1) EMOM for 5:00 - 2 Power Snatches @ 100% of last week plus 5# (thats 10# total from week 1).

2) EMOM for 5:00 - 2 Power Clean & Push Jerks @ 100% of last week plus 5# (thats 10# total from week 1).

Conditioning

4 rounds of:

1:00 ME Step Down Box Jumps 24/20"
1:00 ME Deficit HSPU 6/4"
1:00 ME Muscle-Ups
1:00 Rest
 158 reps
Performed as RX