Richard Howell

Hometown:
Alachua, Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
45
Height:
--
Weight:
205 lbs

March 12, 2014

Performed at: Sheepdog CrossFit
Description: 3 rounds for time
20 burpees
Run 400 m
20 pull-ups
Results: 21m 42s
Performed as RX
Athlete's Notes: WOD at the academy.

1 similar workout

Date Name WorkoutDescription Results
03/12/2014 3 rounds for time
20 burpees
Run 400 m
20 pull-ups 		21m 42s
Performed as RX