Richard Howell

Hometown:
Alachua, Florida
Gym:
Gender:
Male
Age:
45
Height:
--
Weight:
205 lbs

March 12, 2014

Performed at: Sheepdog CrossFit
Description: 3 rounds for time
20 burpees
Run 400 m
20 pull-ups
Results: 21m 42s
Performed as RX
Athlete's Notes: WOD at the academy.

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