Teckhua 19
March 12, 2014
| Performed at: | WAB MS |
| Workout Name: | WOD#13 - 25\'s |
| Description: | For Time 25 of each: Double Unders crunches Walking Lunges crunches Burpees crunches |
| Results: | 10m 53s Performed as RX |
| Warmup: | N/A |
| Cooldown: | Put your Homeroom in the notes section. Write a quick reflection in the notes as well using these questions as a guide: Was I better than last time? What can I do to be better next time? Am I happy with my performance? |
| Athlete's Notes: | I was much better than last time because last time, my final score was 12 minutes 17 seconds, which was 1 minutes 24 seconds better than before. Therefore, I was better than last time because I was able to beat my previous record and achieve my high score of 10 minutes and 53 seconds for my time. 2. Next time I feel that I can do better by not resting as much to improve my stamina. I also feel that I can improve my double unders by increasing my wrist motion so that I can at least complete 2 without stopping. Finally, I can improve by jumping higher on the burpees to improve leg strength. 3. I am very happy with my performance because as stated before, I was able to beat my previous score, which made me very happy. Also, I didn't feel as tired at the end of the workout as before, showing that my stamina is improving. In the end, I am satisfied with my performance because while I haven't master this exercise, I am at least showing signs of improvement. |
1 similar workout
| Date | Name | WorkoutDescription | Results |
|---|---|---|---|
| 03/12/2014 | WOD#13 - 25's | For Time 25 of each: Double Unders crunches Walking Lunges crunches Burpees crunches |
10m 53s Performed as RX |
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