Finja Schindler
March 12, 2014
| Performed at: | WAB MS |
| Workout Name: | WOD#13 - 25\'s |
| Description: | For Time 25 of each: Double Unders crunches Walking Lunges crunches Burpees crunches |
| Results: | 3m 45s Performed as RX |
| Warmup: | N/A |
| Cooldown: | Put your Homeroom in the notes section. Write a quick reflection in the notes as well using these questions as a guide: Was I better than last time? What can I do to be better next time? Am I happy with my performance? |
| Athlete's Notes: | 7-1 Was I better than last time? Yes, I was a bit better this time because I did my crunches and burpees faster. Also, I am better at double unders now. What can I do to be better next time? Next time I should be better and faster with the double unders and I should try to keep the same speed throughout the workout. Am I happy with my performance? Yes, I am happy with my performance but I should practice the skills especially the double unders so it will be faster. |
1 similar workout
| Date | Name | WorkoutDescription | Results |
|---|---|---|---|
| 03/12/2014 | WOD#13 - 25's | For Time 25 of each: Double Unders crunches Walking Lunges crunches Burpees crunches |
3m 45s Performed as RX |
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