Performed at: | WAB MS |
Workout Name: | WOD#13 - 25\'s |
Description: | For Time 25 of each: Double Unders crunches Walking Lunges crunches Burpees crunches |
Results: | 5m 52s Performed as RX |
Warmup: | N/A |
Cooldown: | Put your Homeroom in the notes section. Write a quick reflection in the notes as well using these questions as a guide: Was I better than last time? What can I do to be better next time? Am I happy with my performance? |
Athlete's Notes: | Was I better than last time? I don't remember doing it before What can I do to be better next time? I think I can try a little harder on the double unders and maybe go down on the waking lunges. Am I happy with my performance? No cause I took so long to do it 7-1 |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
03/12/2014 | WOD#13 - 25's | For Time 25 of each: Double Unders crunches Walking Lunges crunches Burpees crunches |
5m 52s Performed as RX |