Eric Hester

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
6' 3"
Weight:
195 lbs

March 6, 2014

Performed at: Sheepdog CrossFit
Workout Name: McGhee
Description: Complete as many rounds in 30 minutes as you can of:
5 Dead Llifts @ 275#
13 Push-ups
9 Box Jumps @ 24"
Results: 14 rounds 2 reps
Workout scaled
Modifications at: Deadlift @ 225#

1 similar workout

Date Name WorkoutDescription Results
03/06/2014 McGhee Complete as many rounds in 30 minutes as you can of:
5 Dead Llifts @ 275#
13 Push-ups
9 Box Jumps @ 24"		 14 rounds 2 reps
Workout Scaled