Rachel Lim
March 4, 2014
| Performed at: | WAB MS |
| Workout Name: | WOD#11 - Broken Burpee |
| Description: | AMRAP 10 min 1 Squat 1 Push Up 1 Superman 1 Crunch 1 Jump |
| Results: | 43 rounds 0 reps Performed as RX |
| Warmup: | 25 Single Unders + 5 Burpees |
| Cooldown: | Put your Homeroom in the notes section. Write a quick reflection in the notes as well using these questions as a guide: Was I better than last time? What can I do to be better next time? Am I happy with my performance? |
| Athlete's Notes: | 7-4 Was I better than last time? I was better than last time, have improved by a lot, I was doing it quite fast in the first 2 minutes, then I slowed down, and in the last 90 seconds, I sped up. What can I do to be better next time? I can pace myself more to improve next time. Am I happy with my performance? Yes, I am happy with my performance. |
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