Emma Zhou
March 4, 2014
| Performed at: | WAB MS |
| Workout Name: | WOD#11 - Broken Burpee |
| Description: | AMRAP 10 min 1 Squat 1 Push Up 1 Superman 1 Crunch 1 Jump |
| Results: | 40 rounds 0 reps Performed as RX |
| Warmup: | 25 Single Unders + 5 Burpees |
| Cooldown: | Put your Homeroom in the notes section. Write a quick reflection in the notes as well using these questions as a guide: Was I better than last time? What can I do to be better next time? Am I happy with my performance? |
| Athlete's Notes: | 7-5 I was better than last time because I did all the exercises really fast. Next time I should be quicker at the start. I am really happy about my result because I didn't modify anything. |
1 similar workout
| Date | Name | WorkoutDescription | Results |
|---|---|---|---|
| 03/04/2014 | WOD#11 - Broken Burpee | AMRAP 10 min 1 Squat 1 Push Up 1 Superman 1 Crunch 1 Jump |
40 rounds 0 reps Performed as RX |
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