Owen Keogh
March 4, 2014
| Performed at: | WAB MS |
| Workout Name: | WOD#11 - Broken Burpee |
| Description: | AMRAP 10 min 1 Squat 1 Push Up 1 Superman 1 Crunch 1 Jump |
| Results: | 48 rounds 0 reps Performed as RX |
| Warmup: | 25 Single Unders + 5 Burpees |
| Cooldown: | Put your Homeroom in the notes section. Write a quick reflection in the notes as well using these questions as a guide: Was I better than last time? What can I do to be better next time? Am I happy with my performance? |
| Athlete's Notes: | Was I better than last time? Yes i think i was better than last time because since then i have gotten a lot more fit. What can I do to be better next time? Next time i can do the push-ups faster. Am I happy with my performance? Yes i am very happy with my performance because i got better than most people. |
1 similar workout
| Date | Name | WorkoutDescription | Results |
|---|---|---|---|
| 03/04/2014 | WOD#11 - Broken Burpee | AMRAP 10 min 1 Squat 1 Push Up 1 Superman 1 Crunch 1 Jump |
48 rounds 0 reps Performed as RX |
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