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Beixing Chen

Hometown:

Unknown

Gym:

Gender:

Male

Age:

24

Height:

1.70m

Weight:

53 kgs

March 6, 2014

Performed at:	WAB MS
Workout Name:	#5 - The Mini Murph
Description:	For Time 800m run (8 laps indoors) 60 push ups 80 squats 100 crunches 800m run (8 laps indoors)
Results:	13m 45s Performed as RX
Warmup:	1 minute of jump rope self stretching (15 sec) 30 sec of jump rope self stretching (30 sec) 15 sec of jump rope self stretching (60 seconds)

5 similar workouts

Date	Name	WorkoutDescription	Results
03/06/2014	#5 - The Mini Murph	For Time 800m run (8 laps indoors) 60 push ups 80 squats 100 crunches 800m run (8 laps indoors)	13m 45s Performed as RX
11/25/2013	#5 - The Mini Murph	For Time 800m run (8 laps indoors) 60 push ups 80 squats 100 crunches 800m run (8 laps indoors)	13m 20s Performed as RX
11/25/2013	#5 - The Mini Murph	For Time 800m run (8 laps indoors) 60 push ups 80 squats 100 crunches 800m run (8 laps indoors)	13m 20s Performed as RX
11/25/2013	#5 - The Mini Murph	For Time 800m run (8 laps indoors) 60 push ups 80 squats 100 crunches 800m run (8 laps indoors)	13m 20s Performed as RX
09/06/2013	#5 - The Mini Murph	For Time 800m run (2 laps) 60 push ups 80 squats 100 crunches 800m run (2 laps)	14m 47s Performed as RX