Beixing Chen

Hometown:
Unknown
Gym:
WAB MS
Gender:
Male
Age:
25
Height:
1.70m
Weight:
53 kgs

March 6, 2014

Performed at: WAB MS
Workout Name: #5 - The Mini Murph
Description: For Time

800m run (8 laps indoors)

60 push ups
80 squats
100 crunches

800m run (8 laps indoors)
Results: 13m 45s
Performed as RX
Warmup: 1 minute of jump rope
self stretching (15 sec)
30 sec of jump rope
self stretching (30 sec)
15 sec of jump rope
self stretching (60 seconds)

5 similar workouts

Date Name WorkoutDescription Results
03/06/2014 #5 - The Mini Murph For Time

800m run (8 laps indoors)

60 push ups
80 squats
100 crunches

800m run (8 laps indoors)		 13m 45s
Performed as RX
11/25/2013 #5 - The Mini Murph For Time

800m run (8 laps indoors)

60 push ups
80 squats
100 crunches

800m run (8 laps indoors)		 13m 20s
Performed as RX
11/25/2013 #5 - The Mini Murph For Time

800m run (8 laps indoors)

60 push ups
80 squats
100 crunches

800m run (8 laps indoors)		 13m 20s
Performed as RX
11/25/2013 #5 - The Mini Murph For Time

800m run (8 laps indoors)

60 push ups
80 squats
100 crunches

800m run (8 laps indoors)		 13m 20s
Performed as RX
09/06/2013 #5 - The Mini Murph For Time

800m run (2 laps)

60 push ups
80 squats
100 crunches

800m run (2 laps)		 14m 47s
Performed as RX