Emma Trumpold
March 6, 2014
| Performed at: | WAB MS |
| Workout Name: | #5 - The Mini Murph |
| Description: | For Time 800m run (8 laps indoors) 60 push ups 80 squats 100 crunches 800m run (8 laps indoors) |
| Results: | 13m 50s Performed as RX |
| Warmup: | 1 minute of jump rope self stretching (15 sec) 30 sec of jump rope self stretching (30 sec) 15 sec of jump rope self stretching (60 seconds) |
| Athlete's Notes: | after lunch, out of shape because havent been swimming this week, thursday |
1 similar workout
| Date | Name | WorkoutDescription | Results |
|---|---|---|---|
| 03/06/2014 | #5 - The Mini Murph | For Time 800m run (8 laps indoors) 60 push ups 80 squats 100 crunches 800m run (8 laps indoors) |
13m 50s Performed as RX |
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