Joris van Beek
March 6, 2014
| Performed at: | WAB MS |
| Workout Name: | WOD #12: Modified Indian Run |
| Description: | Modified Indian Run |
| Results: | 11m 58s Performed as RX |
| Warmup: | None |
| Cooldown: | Put your Homeroom in the notes section. Write a quick reflection in the notes as well using these questions as a guide: Was I better than last time? What can I do to be better next time? Am I happy with my performance? |
| Athlete's Notes: | Was I better than last time? YEs I wasn't tiered after What can I do to be better next time? Go the same speed all the time Am I happy with my performance? yes |
2 similar workouts
| Date | Name | WorkoutDescription | Results |
|---|---|---|---|
| 05/08/2014 | WOD #12: Modified Indian Run | Modified Indian Run |
12m 00s Performed as RX |
| 03/06/2014 | WOD #12: Modified Indian Run | Modified Indian Run |
11m 58s Performed as RX |
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