Adam Kurniawan

Hometown:

Unknown

Gym:

Gender:

Male

Age:

Height:

Weight:

March 6, 2014

Performed at:	WAB MS
Workout Name:	WOD #12: Modified Indian Run
Description:	Modified Indian Run
Results:	11m 58s Performed as RX
Warmup:	None
Cooldown:	Put your Homeroom in the notes section. Write a quick reflection in the notes as well using these questions as a guide: Was I better than last time? I was the same because this is a class activity What can I do to be better next time? I can maintain pace with the class when running together as a group Am I happy with my performance? yes

Date	Name	WorkoutDescription	Results
03/06/2014	WOD #12: Modified Indian Run	Modified Indian Run	11m 58s Performed as RX