Performed at: | WAB MS |
Workout Name: | WOD #12: Modified Indian Run |
Description: | Modified Indian Run |
Results: | 12m 00s Performed as RX |
Warmup: | None |
Cooldown: | Put your Homeroom in the notes section. Write a quick reflection in the notes as well using these questions as a guide: Was I better than last time? What can I do to be better next time? Am I happy with my performance? |
Athlete's Notes: | 7-1 Was I better than last time? Yes , because the whole class was doing very well in the pace. What can I do to be better next time? Going faster in the sprints. Am I happy with my performance? Yes |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
03/06/2014 | WOD #12: Modified Indian Run | Modified Indian Run |
12m 00s Performed as RX |