Richard Howell

Hometown:
Alachua, Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
45
Height:
--
Weight:
205 lbs

March 5, 2014

Performed at: Sheepdog CrossFit
Workout Name: CrossFit.com 140214
Description: Set rower for 3 intervals of 2 minutes of rowing and 2 minutes of "rest." During the first rest period, perform max reps of 95 lb. thruster; the second rest period, 95 lb. power snatch; the third rest period, 95 lb. squat cleans.

Add all reps to calories for each row and post sum to comments.
Results: 129 reps
Workout scaled
Modifications at: Scaled the weight to 75 lbs from 95 lbs.
Athlete's Notes: 2 min row: 35
2 min thrusters: 21
2 min row: 24
2 min power snatches: 11
2 min row: 24
2 min squat cleans: 14

2 similar workouts

Date Name WorkoutDescription Results
07/17/2014 CrossFit.com 140214 Set rower for 3 intervals of 2 minutes of rowing and 2 minutes of "rest." During the first rest period, perform max reps of 95 lb. thruster; the second rest period, 95 lb. power snatch; the third rest period, 95 lb. squat cleans.

Add all reps to calories for each row and post sum to comments.		 140 reps
Performed as RX
03/05/2014 CrossFit.com 140214 Set rower for 3 intervals of 2 minutes of rowing and 2 minutes of "rest." During the first rest period, perform max reps of 95 lb. thruster; the second rest period, 95 lb. power snatch; the third rest period, 95 lb. squat cleans.

Add all reps to calories for each row and post sum to comments.		 129 reps
Workout Scaled