C Drake

Hometown:

Unknown

Gym:

Gender:

Male

Age:

Height:

Weight:

180 lbs

March 5, 2014

Performed at:	Sheepdog CrossFit
Description:	1:00 heavy bag 1:00 burpees 1:00 heavy bag 1:00 ab mat sit ups 1:00 heavy bag 1:00 push ups 1:00 heavy bag 1:00 ghd sit ups
Results:	74 reps Performed as RX
Athlete's Notes:	Burpees-11,situps-22, push ups-20, ghd-20

Date	Name	WorkoutDescription	Results
03/05/2014		1:00 heavy bag 1:00 burpees 1:00 heavy bag 1:00 ab mat sit ups 1:00 heavy bag 1:00 push ups 1:00 heavy bag 1:00 ghd sit ups	74 reps Performed as RX