Performed at: | WAB MS |
Workout Name: | WOD#11 - Broken Burpee |
Description: | AMRAP 10 min 1 Squat 1 Push Up 1 Superman 1 Crunch 1 Jump |
Results: | 42 rounds 0 reps Performed as RX |
Warmup: | 25 Single Unders + 5 Burpees |
Cooldown: | Put your Homeroom in the notes section. Write a quick reflection in the notes as well using these questions as a guide: Was I better than last time? What can I do to be better next time? Am I happy with my performance? |
Athlete's Notes: | I think I was only a little better than last time. I have been coughing a lot because I am still pretty sick from last week so that stopped me from doing more rounds. I think I could also work on my pushups because they still not low enough, which makes me not as happy with my performance as other times. |