Evelyn Wong
February 26, 2014
| Performed at: | WAB MS |
| Workout Name: | WOD #9 |
| Description: | TABATA Protocol: 20s Work/10s Rest Jumping Jacks Push Ups Squats Crunches Superman Plank |
| Results: | 12m 00s Performed as RX |
| Warmup: | 2 Laps of Dome |
| Cooldown: | Put your Homeroom in the notes section. Write a quick reflection in the notes as well using these questions as a guide: Was I better than last time? What can I do to be better next time? Am I happy with my performance? |
| Athlete's Notes: | I did the same as last time because everytime we do this it has the same conditions. Both times is 20 seconds for each round and then 10 seconds of rest. Next time I can do real push ups instead of modified. I guess I am happy with my score because I did a good job in the plank and superhero. |
1 similar workout
| Date | Name | WorkoutDescription | Results |
|---|---|---|---|
| 02/26/2014 | WOD #9 | TABATA Protocol: 20s Work/10s Rest Jumping Jacks Push Ups Squats Crunches Superman Plank |
12m 00s Performed as RX |
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