Performed at: | WAB MS |
Workout Name: | WOD #9 |
Description: | TABATA Protocol: 20s Work/10s Rest Jumping Jacks Push Ups Squats Crunches Superman Plank |
Results: | 12m 00s Performed as RX |
Warmup: | 2 Laps of Dome |
Cooldown: | Put your Homeroom in the notes section. Write a quick reflection in the notes as well using these questions as a guide: Was I better than last time? What can I do to be better next time? Am I happy with my performance? |
Athlete's Notes: | Was I better than last time? N/A What can I do to be better next time? I could practice my core so I could do plank longer. Am I happy with my performance? I am happy with my performance because I did all of the workouts in time. |