Leah Kwauk

Hometown:
Unknown
Gym:
Gender:
Female
Age:
--
Height:
--
Weight:
--

March 4, 2014

Performed at: WAB MS
Workout Name: WOD#11 - Broken Burpee
Description: AMRAP 10 min

1 Squat

1 Push Up

1 Superman

1 Crunch

1 Jump
Results: 44 rounds 0 reps
Performed as RX
Warmup: 25 Single Unders + 5 Burpees
Cooldown: Put your Homeroom in the notes section. Write a quick reflection in the notes as well using these questions as a guide:
7-1
Was I better than last time?
yes, I think so I improved than last time
What can I do to be better next time?
Do sit up better, so the transition better
Am I happy with my performance?
Im fine

2 similar workouts