Leah Kwauk
March 4, 2014
| Performed at: | WAB MS |
| Workout Name: | WOD#11 - Broken Burpee |
| Description: | AMRAP 10 min 1 Squat 1 Push Up 1 Superman 1 Crunch 1 Jump |
| Results: | 44 rounds 0 reps Performed as RX |
| Warmup: | 25 Single Unders + 5 Burpees |
| Cooldown: | Put your Homeroom in the notes section. Write a quick reflection in the notes as well using these questions as a guide: 7-1 Was I better than last time? yes, I think so I improved than last time What can I do to be better next time? Do sit up better, so the transition better Am I happy with my performance? Im fine |
Like TrackMyPR on facebook