Performed at: | WAB MS |
Workout Name: | WOD#11 - Broken Burpee |
Description: | AMRAP 10 min 1 Squat 1 Push Up 1 Superman 1 Crunch 1 Jump |
Results: | 24 rounds 0 reps Performed as RX |
Warmup: | 25 Single Unders + 5 Burpees |
Athlete's Notes: | 7-1 Was I better than last time? I think so because, I guess I gotten a bit faster on that one since I wanted to beat my previous scores. What can I do to be better next time? Get more agility and run. Am I happy with my performance? Maybe, but I want to keep on practicing. |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
03/04/2014 | WOD#11 - Broken Burpee | AMRAP 10 min 1 Squat 1 Push Up 1 Superman 1 Crunch 1 Jump |
24 rounds 0 reps Performed as RX |