Performed at: | Rogue River CrossFit |
Workout Name: | Power/Strength |
Description: | Deadlift 4-4-4-4-4 |
Results: | 65 - 85 - 105 - 125 - 145 lbs Performed as RX |
Warmup: | Hurdles and stretching |
Athlete's Notes: | Need to focus on form, keeping back straight. |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
02/28/2014 | Power/Strength | Deadlift 4-4-4-4-4 | 65 - 85 - 105 - 125 - 145 lbs Performed as RX |