Sheryl Ferris-Little

Hometown:
Dunnville, Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
53
Height:
--
Weight:
--

February 28, 2014

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 02/28/2014
Description: 10 minute AMRAP:
3 thrusters 105/75lbs
6 burpees

Post rounds and reps.
LVL1M: 5min, light weight
LVL1: 8min, 85/55lbs
LVL2: 95/65lbs
LVL3: RX'd
Results: 8 rounds 7 reps
Workout scaled
Modifications at: LVL2

1 similar workout

Date Name WorkoutDescription Results
02/28/2014 02/28/2014 10 minute AMRAP:
3 thrusters 105/75lbs
6 burpees

Post rounds and reps.
LVL1M: 5min, light weight
LVL1: 8min, 85/55lbs
LVL2: 95/65lbs
LVL3: RX'd		 8 rounds 7 reps
Workout Scaled