Oliver Priebbenow
February 26, 2014
| Performed at: | WAB MS |
| Workout Name: | WOD #9 |
| Description: | TABATA Protocol: 20s Work/10s Rest Jumping Jacks Push Ups Squats Crunches Superman Plank |
| Results: | 1m 00s Performed as RX |
| Warmup: | 2 Laps of Dome |
| Cooldown: | Put your Homeroom in the notes section. Write a quick reflection in the notes as well using these questions as a guide: Was I better than last time? What can I do to be better next time? Am I happy with my performance? |
| Athlete's Notes: | Was I better than last time? I feel i didnt do better than last time because i wasnt doing many of the excersises right. What can I do to be better next time? Not sit with my friends because i distracted them and they distracted me. Am I happy with my performance? No because i feel i didnt do my best due to me being next to some of my friends and we were talking and singing. |
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