Nellie Karlsson
February 26, 2014
| Performed at: | WAB MS |
| Workout Name: | WOD #9 |
| Description: | TABATA Protocol: 20s Work/10s Rest Jumping Jacks Push Ups Squats Crunches Superman Plank |
| Results: | 12m 00s Performed as RX |
| Warmup: | 2 Laps of Dome |
| Cooldown: | Put your Homeroom in the notes section. Write a quick reflection in the notes as well using these questions as a guide: Was I better than last time? What can I do to be better next time? Am I happy with my performance? |
| Athlete's Notes: | I think I did good, I worked really well and I never gave up. Something I think I can improve is the jumping jacks because I did them quite slowly and I think I could've done them faster but at the same time using good technique. Something that was better than last time is my push ups, I've really improved and I'm happy with my performance. |
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