Astrid Harborn
February 26, 2014
| Performed at: | WAB MS |
| Workout Name: | WOD #9 |
| Description: | TABATA Protocol: 20s Work/10s Rest Jumping Jacks Push Ups Squats Crunches Superman Plank |
| Results: | 12m 00s Performed as RX |
| Warmup: | 2 Laps of Dome |
| Cooldown: | Put your Homeroom in the notes section. Write a quick reflection in the notes as well using these questions as a guide: Was I better than last time? What can I do to be better next time? Am I happy with my performance? |
| Athlete's Notes: | In this WOD I think I did really well in this one because I never stopped and I actually didn't get as tired as I normally would be and therefore I tihnk that I have improved a lot. I think I can do even faster next time and do all of the moves correctly and really focus on that/ |
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