Finja Schindler
February 26, 2014
| Performed at: | WAB MS |
| Workout Name: | WOD #9 |
| Description: | TABATA Protocol: 20s Work/10s Rest Jumping Jacks Push Ups Squats Crunches Superman Plank |
| Results: | 12m 00s Performed as RX |
| Warmup: | 2 Laps of Dome |
| Cooldown: | 7-1 Was I better than last time? I think I did better than last time because I think that I did a bigger quantity and my technique was also good. What can I do to be better next time? Next time I could do more of each exercise but still maintain the good technique Am I happy with my performance? Yes, I am happy because I felt like I did my best |
1 similar workout
| Date | Name | WorkoutDescription | Results |
|---|---|---|---|
| 02/26/2014 | WOD #9 | TABATA Protocol: 20s Work/10s Rest Jumping Jacks Push Ups Squats Crunches Superman Plank |
12m 00s Performed as RX |
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