Yaya Lu
February 26, 2014
| Performed at: | WAB MS |
| Workout Name: | WOD #9 |
| Description: | TABATA Protocol: 20s Work/10s Rest Jumping Jacks Push Ups Squats Crunches Superman Plank |
| Results: | 12m 00s Performed as RX |
| Warmup: | 2 Laps of Dome |
| Cooldown: | Put your Homeroom in the notes section. Write a quick reflection in the notes as well using these questions as a guide: |
| Athlete's Notes: | Was I better than last time? I think I used the same effort as last time but I improved the techniques for push ups, planks, and super womans. I was able to do a few more exercises than last time. What can I do to be better next time? Next time I should continuously do the exercises because sometimes in squats or superwoman's, I would rest. Am I happy with my performance? I'm quite happy with my performance because my technique improved. |
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