Adam Kurniawan
February 26, 2014
| Performed at: | WAB MS |
| Workout Name: | WOD #9 |
| Description: | TABATA Protocol: 20s Work/10s Rest Jumping Jacks Push Ups Squats Crunches Superman Plank |
| Results: | 12m 00s Performed as RX |
| Warmup: | 2 Laps of Dome |
| Cooldown: | Put your Homeroom in the notes section. Write a quick reflection in the notes as well using these questions as a guide: Was I better than last time? What can I do to be better next time? Am I happy with my performance? yes, I am happy because I have not found this tiring as much as before Was I better than last time? yes What can I do to be better next time? I can put more technique into doing a plank so that I can find it more challenging Am I happy with my performance? yes |
| Athlete's Notes: | 7-1 |
1 similar workout
| Date | Name | WorkoutDescription | Results |
|---|---|---|---|
| 02/26/2014 | WOD #9 | TABATA Protocol: 20s Work/10s Rest Jumping Jacks Push Ups Squats Crunches Superman Plank |
12m 00s Performed as RX |
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