Linda Malone

Hometown:
Houston, TX
Gym:
Crossfit H-town
Gender:
Female
Age:
53
Height:
5' 5"
Weight:
--

November 16, 2011

Performed at: Crossfit H-town
Description: 1000m row
Then
20-15-10
Pullups
Deadlifts 225lbs/135lbs
Hand-release Pushups
Then
800m run
Results: 22m 40s
Workout scaled

1 similar workout

Date Name WorkoutDescription Results
11/16/2011 1000m row
Then
20-15-10
Pullups
Deadlifts 225lbs/135lbs
Hand-release Pushups
Then
800m run		 22m 40s
Workout Scaled