Greg Segui

Hometown:
Dunnville , Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Male
Age:
53
Height:
5' 8"
Weight:
148 lbs

February 24, 2014

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 02/24/2014
Description: 5 rounds for Time:
20 Push-ups
30 Double Unders
10 Kettlebell Swings 50/35lbs

Post time.
LVL1M: 3 rounds, singles, light weight
LVL1: Doubles, 40/25lbs
LVL2: Triples, 45/30lbs
LVL3: RX'd
Results: 5m 52s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
02/24/2014 02/24/2014 5 rounds for Time:
20 Push-ups
30 Double Unders
10 Kettlebell Swings 50/35lbs

Post time.
LVL1M: 3 rounds, singles, light weight
LVL1: Doubles, 40/25lbs
LVL2: Triples, 45/30lbs
LVL3: RX'd		 5m 52s
Performed as RX