Fiona Alford

Hometown:
Dunnville
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
54
Height:
5' 5"
Weight:
--

February 13, 2014

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 02/13/2014
Description: 3 rounds for time:
500m Row
12 Deadlifts @ bodyweight
2 Rope Climbs

Post time.

LVL1M: 250m, light weight, mod. Rope climb
LVL1: 50% /BW, mod. Rope climb
LVL2: 75% /BW, mod. Rope climb
LVL3: RX'd
Results: 11m 17s
Workout scaled
Modifications at: Rx'd weight ( 150 lbs )
Modified rope climbs

1 similar workout

Date Name WorkoutDescription Results
02/13/2014 02/13/2014 3 rounds for time:
500m Row
12 Deadlifts @ bodyweight
2 Rope Climbs

Post time.

LVL1M: 250m, light weight, mod. Rope climb
LVL1: 50% /BW, mod. Rope climb
LVL2: 75% /BW, mod. Rope climb
LVL3: RX'd		 11m 17s
Workout Scaled