Joe Vogelbacher

Hometown:
New Jersey
Gym:
Hyper CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

March 19, 2013

Performed at: Hyper CrossFit
Workout Name: Double Unders, C2B, Medball Cleans, Push Press
Description: Strength: Back Squats 5 x 5

WOD: 4 Rounds for time
Double unders (100 first round, 75 second round, 50 3rd round, 25 last round)
12 C2B
14 MedBall Cleans
16 Push Press KB or DB 8 ea arm
Results: 20m 17s
Workout scaled
Modifications at: doubled the prescribed Double Unders and did single jump ropes
Warmup: 5 Minutes of Cardio (run, row or rope)
3 rounds:
High Knees down and back
3 push ups into v
5 good mornings
Samson stretch
Athlete's Notes: squat 135, 185, 225, 245, 265

1 similar workout

Date Name WorkoutDescription Results
03/19/2013 Double Unders, C2B, Medball Cleans, Push Press Strength: Back Squats 5 x 5

WOD: 4 Rounds for time
Double unders (100 first round, 75 second round, 50 3rd round, 25 last round)
12 C2B
14 MedBall Cleans
16 Push Press KB or DB 8 ea arm

 20m 17s
Workout Scaled