Lan Lewis

Hometown:
Unknown
Gym:
WAB MS
Gender:
Female
Age:
--
Height:
--
Weight:
--

February 12, 2014

Performed at: WAB MS
Workout Name: WOD #8
Description: AMRAP: 7 minutes

10 Burpees

1 Pull Up
Results: 10 rounds 0 reps
Performed as RX
Warmup: 25 Double Unders
Cooldown: Put your Homeroom in the notes section. Write a quick reflection in the notes as well using these questions as a guide:

Was I better than last time?
What can I do to be better next time?
Am I happy with my performance?
Athlete's Notes:
Was I better than last time? No
What can I do to be better next time? I can stop having a break every 20 seconds.
Am I happy with my performance? Not really

2 similar workouts

Date Name WorkoutDescription Results
02/12/2014 WOD #8 AMRAP: 7 minutes

10 Burpees

1 Pull Up		 10 rounds 0 reps
Performed as RX
02/12/2014 WOD #8 AMRAP: 7 minutes

10 Burpees

1 Pull Up		 10 rounds 1 reps
Performed as RX