Performed at: | WAB MS |
Workout Name: | WOD #8 |
Description: | AMRAP: 7 minutes 10 Burpees 1 Pull Up |
Results: | 9 rounds 0 reps Performed as RX |
Warmup: | 25 Double Unders |
Cooldown: | 7-3 Was I better than last time? What can I do to be better next time? Am I happy with my performance? |
Athlete's Notes: | I was better then last time. |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
02/12/2014 | WOD #8 | AMRAP: 7 minutes 10 Burpees 1 Pull Up |
9 rounds 0 reps Performed as RX |
02/12/2014 | WOD #8 | AMRAP: 7 minutes 10 Burpees 1 Pull Up |
13 rounds 0 reps Performed as RX |