Kristen Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

February 13, 2014

Performed at: Sheepdog CrossFit
Workout Name: Outlaw 140208
Description: BBG

15 minutes to establish a 1RM Snatch

Conditioning

Open Workout 11.4

Complete as many rounds and reps as possible in 10 minutes of:

60 Bar-Facing Burpees
30 Overhead Squats 135/95#
10 Muscle-ups
Results: 0 rounds 74 reps
Workout scaled
Modifications at: 75# OH squat
Athlete's Notes: Snatch: 45x3/65/75/85/95/100Fx3;
Conditioning: took 7 min for burpees. Tried OH at 95, couldnt get overhead. Dropped to 75, got 14 in time left.

1 similar workout

Date Name WorkoutDescription Results
02/13/2014 Outlaw 140208 BBG

15 minutes to establish a 1RM Snatch

Conditioning

Open Workout 11.4

Complete as many rounds and reps as possible in 10 minutes of:

60 Bar-Facing Burpees
30 Overhead Squats 135/95#
10 Muscle-ups		 0 rounds 74 reps
Workout Scaled