Owen Keogh
February 12, 2014
| Performed at: | WAB MS |
| Workout Name: | WOD #8 |
| Description: | AMRAP: 7 minutes 10 Burpees 1 Pull Up |
| Results: | 13 rounds 0 reps Performed as RX |
| Warmup: | 25 Double Unders |
| Cooldown: | Put your Homeroom in the notes section. Write a quick reflection in the notes as well using these questions as a guide: Was I better than last time? What can I do to be better next time? Am I happy with my performance? |
| Athlete's Notes: | 7-5 Was I better than last time? I think i was better than last time because i tried very hard at this workout. What can I do to be better next time? Next time i can do the burpees a lot faster. Am I happy with my performance? Yes because i tried very hard. |
2 similar workouts
| Date | Name | WorkoutDescription | Results |
|---|---|---|---|
| 02/12/2014 | WOD #8 | AMRAP: 7 minutes 10 Burpees 1 Pull Up |
13 rounds 0 reps Performed as RX |
| 02/12/2014 | WOD #8 | AMRAP: 7 minutes 10 Burpees 1 Pull Up |
13 rounds 0 reps Performed as RX |
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