Owen Keogh

Hometown:
Unknown
Gym:
Gender:
Male
Age:
--
Height:
--
Weight:
--

February 12, 2014

Performed at: WAB MS
Workout Name: WOD #8
Description: AMRAP: 7 minutes

10 Burpees

1 Pull Up
Results: 13 rounds 0 reps
Performed as RX
Warmup: 25 Double Unders
Cooldown: Put your Homeroom in the notes section. Write a quick reflection in the notes as well using these questions as a guide:

Was I better than last time?
What can I do to be better next time?
Am I happy with my performance?
Athlete's Notes: 7-5
Was I better than last time?
I think i was better than last time because i tried very hard at this workout.
What can I do to be better next time?
Next time i can do the burpees a lot faster.
Am I happy with my performance?
Yes because i tried very hard.

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