Alan Wu

Hometown:
Unknown
Gym:
WAB MS
Gender:
Male
Age:
--
Height:
--
Weight:
--

February 12, 2014

Performed at: WAB MS
Workout Name: WOD #8
Description: AMRAP: 7 minutes

10 Burpees

1 Pull Up
Results: 11 rounds 0 reps
Performed as RX
Warmup: 25 Double Unders
Cooldown: 7-5

Was I better than last time?

I was better last time because I managed to do more burpees than I thought I could.

What can I do to be better next time?

Next time I can try to pull myself higher for the pull up

Am I happy with my performance?

I am really happy with my performance

3 similar workouts

Date Name WorkoutDescription Results
02/12/2014 WOD #8 AMRAP: 7 minutes

10 Burpees

1 Pull Up		 11 rounds 0 reps
Performed as RX
02/12/2014 WOD #8 AMRAP: 7 minutes

10 Burpees

1 Pull Up		 10 rounds 0 reps
Performed as RX
02/12/2014 WOD #8 AMRAP: 7 minutes

10 Burpees

1 Pull Up		 10 rounds 0 reps
Performed as RX