Friso Althuis
February 12, 2014
| Performed at: | WAB MS |
| Workout Name: | WOD #8 |
| Description: | AMRAP: 7 minutes 10 Burpees 1 Pull Up |
| Results: | 6 rounds 0 reps Performed as RX |
| Warmup: | 25 Double Unders |
| Cooldown: | Put your Homeroom in the notes section. Write a quick reflection in the notes as well using these questions as a guide: Was I better than last time? What can I do to be better next time? Am I happy with my performance? |
| Athlete's Notes: | 7-5 Was I better than last time? Yes, I think I was better than last time but I don't have any records of last time for some reason so I don't know. What can I do to be better next time? Next time I can stop taking breaks in between the activities for more rounds. Am I happy with my performance? Yes I am. |
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