Fuego Salvaje

Hometown:
Unknown
Gym:
WAB MS
Gender:
Male
Age:
--
Height:
--
Weight:
--

February 12, 2014

Performed at: WAB MS
Workout Name: WOD #8
Description: AMRAP: 7 minutes

10 Burpees

1 Pull Up
Results: 10 rounds 0 reps
Performed as RX
Warmup: 25 Double Unders
Cooldown: Put your Homeroom in the notes section. Write a quick reflection in the notes as well using these questions as a guide:

Was I better than last time?
What can I do to be better next time?
Am I happy with my performance?
Athlete's Notes: I was happy with my results because I was working fast in some moments. Next time I can do everything much faster to get more rounds. I am not sure if I was better than last time because we did this WOD a long time ago, but I think I was good.

2 similar workouts

Date Name WorkoutDescription Results
02/12/2014 WOD #8 AMRAP: 7 minutes

10 Burpees

1 Pull Up		 10 rounds 0 reps
Performed as RX
02/12/2014 WOD #8 AMRAP: 7 minutes

10 Burpees

1 Pull Up		 13 rounds 0 reps
Performed as RX