carl moller andersen

Hometown:
Unknown
Gym:
Gender:
Male
Age:
--
Height:
--
Weight:
--

February 12, 2014

Performed at: WAB MS
Workout Name: WOD #8
Description: AMRAP: 7 minutes

10 Burpees

1 Pull Up
Results: 7m 00s
Performed as RX
Warmup: 25 Double Unders
Cooldown: Put your Homeroom in the notes section. Write a quick reflection in the notes as well using these questions as a guide:

Was I better than last time? no I did beter this time
What can I do to be better next time? faster
Am I happy with my performance? yes
Athlete's Notes: Was I better than last time? no I did beter this time
What can I do to be better next time? faster
Am I happy with my performance? yes

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