Leah Kwauk
February 11, 2014
| Performed at: | WAB MS |
| Workout Name: | WOD #7 -- Rolling Around |
| Description: | 3 Rounds For Time: 3 forward rolls 10 push ups 15 squats 20 crunches 100m run/shuttle |
| Results: | 9m 12s Performed as RX |
| Warmup: | 5 Laps of whole gym |
| Cooldown: | Put your Homeroom in the notes section. Write a quick reflection in the notes as well using these questions as a guide: 7-1 Was I better than last time? I don't know if I was better last time, but I was not as tired as last time. What can I do to be better next time? Quality of exercise. Am I happy with my performance? I an fine with it. |
1 similar workout
| Date | Name | WorkoutDescription | Results |
|---|---|---|---|
| 02/11/2014 | WOD #7 -- Rolling Around | 3 Rounds For Time: 3 forward rolls 10 push ups 15 squats 20 crunches 100m run/shuttle |
9m 12s Performed as RX |
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