Daisy Robinette
February 12, 2014
| Performed at: | WAB MS |
| Workout Name: | WOD #7 -- Rolling Around |
| Description: | 3 Rounds For Time: 3 forward rolls 10 push ups 15 squats 20 crunches 100m run/shuttle |
| Results: | 8m 25s Performed as RX |
| Warmup: | 5 Laps of whole gym |
| Athlete's Notes: | 7-1 Was I better than last time? I don't think so because of the holiday, I haven't really gotten faster at doing the exercises that much. What can I do to be better next time? Run more, get more speed. Am I happy with my performance? Yeah I am, for now, but I still want to have a more better performance. |
1 similar workout
| Date | Name | WorkoutDescription | Results |
|---|---|---|---|
| 02/12/2014 | WOD #7 -- Rolling Around | 3 Rounds For Time: 3 forward rolls 10 push ups 15 squats 20 crunches 100m run/shuttle |
8m 25s Performed as RX |
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