Rachel Lim
February 11, 2014
| Performed at: | WAB MS |
| Workout Name: | WOD #7 -- Rolling Around |
| Description: | 3 Rounds For Time: 3 forward rolls 10 push ups 15 squats 20 crunches 100m run/shuttle |
| Results: | 6m 23s Performed as RX |
| Warmup: | 5 Laps of whole gym |
| Cooldown: | Put your Homeroom in the notes section. Write a quick reflection in the notes as well using these questions as a guide: Was I better than last time? What can I do to be better next time? Am I happy with my performance? |
| Athlete's Notes: | 7-4 Was I better than last time? Yes, I think that I was better than last time, because I did not pause to take a break and I think that I did the push ups, squats and crunches faster. What can I do to be better next time? I can practice more to improve next time. I should focus on the squats and crunches because I feel that I am slower at doing these. Am I happy with my performance? I am happy with my performance because I did my best and I have improved. |
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