Yuval Ginossar

Hometown:
Unknown
Gym:
WAB MS
Gender:
Male
Age:
--
Height:
--
Weight:
--

February 11, 2014

Performed at: WAB MS
Workout Name: WOD #7 -- Rolling Around
Description: 3 Rounds For Time:

3 forward rolls

10 push ups

15 squats

20 crunches

100m run/shuttle
Results: 6m 28s
Performed as RX
Warmup: 5 Laps of whole gym
Cooldown: Put your Homeroom in the notes section. Write a quick reflection in the notes as well using these questions as a guide:

Was I better than last time?
What can I do to be better next time?
Am I happy with my performance?
Athlete's Notes: Yes, I was a lot better than last time.
Next time I should try to be more quick I felt that my pace wasn't hard enough.
Yes, I am happy with my performance.

1 similar workout

Date Name WorkoutDescription Results
02/11/2014 WOD #7 -- Rolling Around 3 Rounds For Time:

3 forward rolls

10 push ups

15 squats

20 crunches

100m run/shuttle		 6m 28s
Performed as RX