Victoria MB
February 11, 2014
| Performed at: | WAB MS |
| Workout Name: | WOD #7 -- Rolling Around |
| Description: | 3 Rounds For Time: 3 forward rolls 10 push ups 15 squats 20 crunches 100m run/shuttle |
| Results: | 6m 09s Performed as RX |
| Warmup: | 5 Laps of whole gym |
| Cooldown: | Put your Homeroom in the notes section. Write a quick reflection in the notes as well using these questions as a guide: Was I better than last time? What can I do to be better next time? Am I happy with my performance? |
| Athlete's Notes: | I did a lot better than last time because I wasn't near any of my friends and I finished pretty early. Next time, I will make sure to keep track of how many squats/push-ups/crunches I did because I forgot. I am very happy with my performance. |
1 similar workout
| Date | Name | WorkoutDescription | Results |
|---|---|---|---|
| 02/11/2014 | WOD #7 -- Rolling Around | 3 Rounds For Time: 3 forward rolls 10 push ups 15 squats 20 crunches 100m run/shuttle |
6m 09s Performed as RX |
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